男人不可以快？5條問題快速自測評估 點先叫早泄（早洩）？ 正確面對重拾自信
- fastmedhk
- 9月15日
- 讀畢需時 8 分鐘
已更新：9月16日
早洩(早泄)|男人如果太快，會很容易陷入焦慮，更成為建立親密關係的障礙。那到底多久就算太快？立即做快速自測評估，如果發現有這種問題，就要及早正確面對和解決，積極尋求專業幫助才能重拾自信。 偉哥/犀利仔/鐵耐飛/必利勁/Tadafly/Priligy犀利哥/tofolofil
怎樣算是早洩(早泄)？明確界定時間擺脫焦慮
很多男士在不了解早洩(早泄)的明確的定義而過度焦慮，根據ISSM (International Society for Sexual Medicine) 的標準，早洩主要符合以下特徵：
短於1-3分鐘內射精；
無法控制延遲射精；
造成個人或伴侶的心理負面影響（如沮喪、逃避親密行為）
早洩(早泄)|5條問題快速評估早洩(早泄)自測工具
如果懷疑自己有早洩(早泄)太快射的早洩(早泄)問題，可透過國際通用的「診斷工具（PEDT）」進行初步自測。以下有5條問題(每題分數為0-4分)：
1.延遲射精對你來說有多困難？
一點也不困難 (0分) 有點困難 (1分) 中等困難(2分) 很困難(3分) 極度困難(4分)
2.你是否在期望之前就射精？
從不或幾乎不(0分) 非常少(1分) 大約一半(2分) 一大半(3分) 幾乎總是(4分)
3.是否因輕微刺激即射精而感到壓力？
從不或幾乎不(0分) 非常少(1分) 大約一半(2分) 一大半(3分) 幾乎總是(4分)
4.是否因射精時間問題感到沮喪？
從不(0分) 有點(1分) 中等(2分) 非常(3分) 極度(4分)
5.是否因擔心無法滿足伴侶而避免親密行為？
從不(0分) 有點(1分) 中等(2分) 非常(3分) 極度(4分)
評分結果：
≤8分：大概率無早洩問題；
9-10分：可能存在早洩問題；
≥11分：建議就醫進一步評估。
真實情況需經專業醫師診斷，此自測僅供參考
從焦慮轉為自信：正確面對與調整表現 要怎樣才不會早洩(早泄)
早洩(早泄)、男人太快是一種可改善的生理狀況，面對這種情況無需獨自承受壓力，可以積極解決問題，尋求專業幫助，多數男性都可以有效延長時間，重拾親密關係中的自信與滿意度。偉哥/犀利仔/鐵耐飛/必利勁/Tadafly/Priligy犀利哥/tofolofil
資料來源：
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